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| The Diet By Andrea Philosophy |
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| A diet is not something you go on and off, it is how you carry out your eating habits. |
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| At Diet by Andrea it is not how you diet but how you approach your diet that leads to successful results. You will learn to approach food as exactly that, food. It is not points, tiny portions, "good" or "bad", or elimination of certain foods or food groups. And all the foods can fit. Your action plans will be something you want to do, not something you feel you have to do to reach your goals. |
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| I believe that you have heard nutrition buzzwords, such as "lifestyle changes" and "moderation" so many times that it no longer has any meaning. At Diet by Andrea, you are set up for success through education, small changes and accountability. |
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| As many of our nutrition goals are the same, how we get there varies with each individual. I also rely on you for feedback and questions to "feed the mind." Through visibility and communication, it is my goal to provide you with the most realistic nutrition information for your dietstyle. |
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| Diet as per Miriam-Webster |
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food and drink regularly provided or consumed |
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something provided or experienced repeatedly |
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