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| Why Nutrition Coaching? |
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| “When you put a price on your health, you may just find out how priceless it actually is” |
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| From conversations with clients, I understand why people are hesitant to get nutrition coaching. We believe we can just learn about nutrition from magazines or books or the internet. Maybe so, but it is difficult to decipher all of the information and misinformation that it out there. |
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| I look at it like this… |
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| It is the same reason I go to an accountant instead of doing my taxes myself. I could use a program, but there may be something I am overlooking, or I may not have the time to figure out every little detail needed due to other factors in my life. Plus, I want to know how I can avoid mistakes or better my situation year after year. Nutrition coaching teaches you how to budget your calories or manage your food wisely, so you still enjoy the foods you like and get the results you want in the long-term. |
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| Nutrition coaching is more than giving advice on healthy foods. Coaching takes into account the other complexities, such as work, family and other time constraints that influence what you eat. It also educates and provides you with the support needed for contingency plans to decrease setbacks. |
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| I treat nutrition coaching as a science and an art. It is understanding scientifically what you need to reach your goals and presenting the information in fun ways with a positive energy. To see what nutrition coaching has done for my clients, go to the testimonials section of my website. |
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| Coaching Services Include: |
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One-on-One Coaching |
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Diet by Andrea Get-Together |
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| One-on-One Coaching Services |
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| A 3-month program, which includes: |
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| 1 initial consult at your |
1 supermarket tour or 1 |
weekly phone follow up |
educational |
| home or office |
kitchen makeover |
sessions (up to 30 minutes) |
materials |
| midpoint assessment |
food samples |
unlimited email support |
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| Need a little fine-tuning? For participants who completed the 3-month program, add-on sessions are available. |
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| Diet By Andrea Get-Together |
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| Ever sat around and talked with friends about the latest diet news or tips and still wondered what is best for you? Have you done Pampered Chef, Tastefully Simple or Lia Sophia parties? Why not do the same with a Diet by Andrea party? |
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| Dish out the latest news with the guidance of a personal nutritionist. It’s a fun way to spend time with friends while taking home priceless information. |
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| Some topics ideas include: |
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| “If It’s in the House I’ll Eat It” — A workshop on how to increase your willpower and reduce food cravings |
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| "30-minute Meals for Real" — Cooking and tasting demonstration |
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| "Diet Books Decoded" — What works and what doesn’t |
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| "Fasting: If it works for celebrities, why not me?" |
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| "Soy: To Bean or Not To Bean?" — Includes soy benefits, guidelines and food samples |
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| Sessions run for 90 minutes. Minimum of 5 participants. Call 914-623-2726 for more information. |
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| Here are just some of the many situations where coaching can help: |
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After eating foods you consider bad, do you say you are going to diet on a Monday? |
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Do you find that you do not have time to shop for foods that you believe would help you reach your goals? |
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Is dinner your biggest meal? |
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Do you diet 1-2 times per year? |
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How often do you finish all of your meals? |
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With social meals, do you eat more or find yourself getting your "money’s worth"? |
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Do you find it difficult to make the changes you want because of the eating habits of others (significant other, coworkers, children)? |
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